rdelfs's Journal, 29 February 2012

192.7 lb Lost so far: 1.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 82.54g | Prot: 47.94g | Carb: 155.48g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, 100 Calorie Packs - Sour Cream & Onion, salad dressing, salad. Dinner: Whiskey, French Fries (Small), Turkey Burger. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...