edianeucs's Journal, 15 May 2017

143.1 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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475 kcal

Fat: 34.53g | Prot: 22.74g | Carb: 21.88g.   Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Abobrinha Cozida, Chuchu, Costelinha. Snacks/Other: Café Gelado com Creme de Leite, Queijadinha Low Carb, Canela. more...

1581 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...