Weigh In record (no journal entry) for 15 May 2017
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201.1 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2810 kcal
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Fat: 192.80g | Prot: 190.17g | Carb: 72.74g.
Breakfast: Leite (Leite Integral), Scala Queijo Prato, Pullman Pão Integral 12 Grãos Zero, Perdigão Presunto. Lunch: Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Repolho Refogado, Bife de Carne de Vaca, Ovo Cozido. Dinner: Scala Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cachaça, Mel, Quatá Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Bimbo Rap10 Fit. more...
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gaining 3.1 lb a week
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