Weigh In record (no journal entry) for 15 May 2017
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146.4 lb
Lost so far: 5.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1805 kcal
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Fat: 98.93g | Prot: 135.05g | Carb: 103.34g.
Breakfast: pasta de amendoim integral, chia, ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Beterrabas Cozidas (de Beterrabas Frescas), Repolho. Dinner: Calabresa, Carne de Porco do Lombo Assada. Snacks/Other: Pinha. more...
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steady weight
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detinn's weight history
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