Weigh In record (no journal entry) for 15 May 2017
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1713 kcal
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Fat: 73.76g | Prot: 75.36g | Carb: 195.44g.
Breakfast: Gün Kurusu, Domatesler, Zeytin, Tulum Peyniri, Salatalık (Soyulmuş), Şekersiz Türk Kahvesi, Rafadan Yumurta, Fıstık Ezmesi, Kepekli Ekmek. Lunch: Yoğurt, Ekmecik Kıymalı Mantı. Dinner: Köfte, Pişi, Yoğurt, Kabak Yemeği, Yeşil Biber. Snacks/Other: Muhallebi, Süt, Eti Lifalif Yulaf Ezmesi, Tadım Sarı Leblebi, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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1715 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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