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Menkat alko 😲
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187.6 lb
Lost so far: 11.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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935 kcal
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Fat: 33.48g | Prot: 62.45g | Carb: 97.10g.
Breakfast: Cambridge Smoothie Blackcurrant & Apple Flavour. Lunch: Paprika (Keltainen), Auran Curry Majoneesi, Paahdettu tai Uunipaistettu Kananrinta, Rinkeli (100% Täysjyvävehnä). Dinner: Valio Arki Juusto, Becel Oliivi, Vaasan Maukas Näkki. more...
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gaining 8.5 lb a week
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