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dprovenzano
Journal
29 Feb 12
dprovenzano's Journal, 29 February 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 29 February 2012
214.5 lb
Lost so far:
5.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1822 kcal
Fat: 97.26g | Prot: 85.68g | Carb: 150.45g.
Breakfast:
Original Glazed Doughnut.
Lunch:
chicken breast with wing.
Dinner:
Garden Blue Zalad with Blackened Fillet.
Snacks/Other:
ice cream.
more...
2605 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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