Weigh In record (no journal entry) for 15 May 2017
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252.4 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2273 kcal
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Fat: 81.11g | Prot: 102.98g | Carb: 280.25g.
Breakfast: Gekookt Ei, Milsani Magere Kwark Naturel. Lunch: Zespri Kiwi Green, Melkunie Milk & Fruit Aardbei Kers, Melkunie Milk & Fruit Mango, Hema Tompouce, AH Witte Puntjes (50g), Bamischijf, Gekookt Ei, Wit Brood, Becel Light, Koffie, AH Kipfilet Bieslook. Dinner: Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Worst, Maggi Jus Rundvlees, Blue Band Koken, Bakken, Braden. Snacks/Other: AH Halfvolle Melk, Banaan. more...
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3751 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 4.6 lb a week
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