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Tynansel
Journal
18 Oct 11
Tynansel's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
126.4 lb
Lost so far:
18.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1392 kcal
Fat: 77.60g | Prot: 46.69g | Carb: 66.18g.
Breakfast:
Coffee.
Lunch:
Ranch Dressing & Dip, Avocados, Lettuce.
Dinner:
All Meat Combo Original Crust (Medium), Beef Steak, Chicken Breast.
Snacks/Other:
Vodka (90 Proof), Diet Tonic Water, Venison/Deer Jerky, Almonds.
more...
1535 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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