Weigh In record (no journal entry) for 15 May 2017
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123.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1003 kcal
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Fat: 24.23g | Prot: 95.14g | Carb: 98.71g.
Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Bananas, musashi gary mass gain, Aussie Farmers Direct Whole Milk. Lunch: Bananas, Almonds, Genuine Steak House Brand Beef Ribeye Steak, Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots. Dinner: Maple Leaf Extra Lean Minced Turkey, Brown Rice, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach. more...
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losing 3.1 lb a week
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