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Myriada
Journal
14 May 17
Myriada's Journal, 14 May 2017
Myriada's Profile
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Weigh In record (no journal entry) for 14 May 2017
105.4 lb
Lost so far:
20.3 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2017:
1216 kcal
Fat: 42.80g | Prot: 49.53g | Carb: 160.84g.
Breakfast:
Ролл с Лососем, Valio Valiojogurtti с Вишней, Диетмарка Отруби Ржаные.
Lunch:
Пицца с Ветчиной и Грибами.
more...
1383 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 1.0 lb a week
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