Myriada's Journal, 14 May 2017

Weigh In record (no journal entry) for 14 May 2017
105.4 lb Lost so far: 20.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2017:
1216 kcal Fat: 42.80g | Prot: 49.53g | Carb: 160.84g.   Breakfast: Ролл с Лососем, Valio Valiojogurtti с Вишней, Диетмарка Отруби Ржаные. Lunch: Пицца с Ветчиной и Грибами. more...
1383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Myriada's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.