Weigh In record (no journal entry) for 14 May 2017
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103.8 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1176 kcal
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Fat: 52.35g | Prot: 41.17g | Carb: 158.76g.
Breakfast: Горячие Бутерброд, Овсяная Каша на Воде. Dinner: Рыба Тушеная, Кабачки Тушеные. Snacks/Other: К-Руока Печенье Американо, Банан. more...
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losing 3.1 lb a week
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