Goodhealth165's Journal, 14 May 2017

192.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 75.04g | Prot: 54.19g | Carb: 126.12g.   Lunch: Cooked Mushrooms (from Fresh), Butter, Tomatoes, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Skotidakis Feta Cheese, Orange Marmalade, Casa Mendosa Medium Flour Tortillas. Dinner: Cheesecake, Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. Snacks/Other: Kraft All Natural Peanut Butter. more...

2254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...