boulderbear's Journal, 27 February 2012

270.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

---

2540 kcal

Fat: 110.89g | Prot: 126.44g | Carb: 276.87g.   Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Raspberry Greek Yogurt, turbinado sugar, half and half. Lunch: Cheddar Cheese, Deli Sliced Ham, Nine Grain Bread. Dinner: Oatmeal Cookie, 1% Fat Milk, Cheese Pizza made with Organic Tomatoes & Flour, Sour Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: multigrain tortilla chips, almonds, cottage cheese, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), tangerine, peach, half and half. more...

4509 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...