Weigh In record (no journal entry) for 13 May 2017
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154.3 lb
Lost so far: 48.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1066 kcal
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Fat: 55.37g | Prot: 80.21g | Carb: 62.26g.
Breakfast: Óleo de Coco. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Almanara Abobrinha Recheada, Milho Verde Cozido, Pimentão Verde. Dinner: Cappuccino. more...
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gaining 4.6 lb a week
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