Bruno_Morais_84's Journal, 13 May 2017

214.1 lb Lost so far: 24.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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872 kcal

Fat: 49.95g | Prot: 54.11g | Carb: 37.88g.   Breakfast: Área Viva Sementes de Chia, Skippy Manteiga de Amendoim Smooth, Danone Iogurte Corpos Danone Morango, Weetabix Avena Suave. Lunch: H3 H3 Benedict. more...

3975 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...