Weigh In record (no journal entry) for 13 May 2017
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1326 kcal
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Fat: 73.68g | Prot: 44.30g | Carb: 128.57g.
Lunch: Tangerines (Mandarin Oranges), Apples, Hard-Boiled Egg. Dinner: Unico Sliced Ripe Black Olives, Skotidakis Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Casa Mendosa Large Flour Tortillas. Snacks/Other: Pecan Shortbread Cookies, Oatmeal Cookies (Soft Type). more...
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3775 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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