Weigh In record (no journal entry) for 13 May 2017
|
187.7 lb
Lost so far: 10.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
1377 kcal
|
Fat: 44.50g | Prot: 63.19g | Carb: 186.13g.
Breakfast: Bananas, Dannon Light & Fit Greek - Lemon Meringue. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Combos Cheddar Cheese Cracker (Bag), Cantaloupe Melons. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ericd79's weight history
|