Weigh In record (no journal entry) for 13 May 2017
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138.9 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1257 kcal
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Fat: 63.91g | Prot: 46.02g | Carb: 130.59g.
Breakfast: Икра Красная, Обычные Блины, Сметана, Борщ. Lunch: Шоколад, Кофе, Велком Грудинка Домашняя, Приготовленный Шпинат (Замороженный, без Жира), Яичница. Dinner: Вермишель. Snacks/Other: Мороженое Пломбир, Мандарины. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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