Weigh In record (no journal entry) for 13 May 2017
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144.0 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1853 kcal
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Fat: 90.19g | Prot: 55.77g | Carb: 216.31g.
Breakfast: Ei, Ekoplaza Kokosrasp, Appel. Lunch: Augurken, Geitenkaas, Gekookt Ei, Ijsbergsla, Bieten. Dinner: Mayonaise, Hamburger, AH Witte Bolletjes, Sperziebonen. Snacks/Other: Worteltaart, Peren, Sinaasappelen. more...
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gaining 3.1 lb a week
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