Weigh In record (no journal entry) for 28 February 2012
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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4563 kcal
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Fat: 193.92g | Prot: 108.87g | Carb: 599.58g.
Breakfast: Butter, Blueberry Syrup, Strawberry Syrup, Buttermilk Pancakes. Lunch: Oatmeal Cookie, Potato Salad, Mayonnaise, Turkey Sandwich with Spread. Dinner: Dr. Pepper, Bottomless Tostada Chips with Salsa, Cinnamon Apples, Loaded Mashed Potatoes, Classic Sirloin with Toast. more...
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2749 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours. more...
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steady weight
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