Weigh In record (no journal entry) for 13 May 2017
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2022 kcal
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Fat: 101.45g | Prot: 130.66g | Carb: 145.47g.
Breakfast: Léger Magermilch, Haferflocken. Lunch: Sbrinz Sbrinz, Coop Proteinbrot, Banane, Léger Magermilch, Whey Protein. Dinner: Coca-Cola Coca-Cola Zero (Canette), Gemischter Salat mit Dressing, Migros Kräuterbutter, Coop Proteinbrot, Coop Pouletbrust. Snacks/Other: Storck Merci, Coca-Cola Coca-Cola Zero (Canette), Lindt Goldhase, Latte Macchiato. more...
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2649 kcal
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Activities & Exercise:
Housework - 1 hour, Sexual Activity - 1 hour, fitness - 1 hour and 25 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours and 34 minutes. more...
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losing 3.1 lb a week
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