htownvj's Journal, 28 February 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 38.51g | Prot: 140.66g | Carb: 218.23g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Protein Powder (100% Whey Protein), Bananas, Quick Oats 100% Whole Grain Oats, Almonds, Croutons, Spring Mix Salad, Sandwich Thins - Multi-Grain, 100% Liquid Egg Whites, Fire Roasted Cantina Salsa, Broccoli, Lemon Herb Seasoned Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Sandwich Thins - Multi-Grain, 100% Liquid Egg Whites, Fire Roasted Cantina Salsa, Broccoli, Lemon Herb Seasoned Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Quinoa Elbow Pasta, Grapes, Ice Cream, Whole Wheat Pizza Kit. more...

2416 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...