Weigh In record (no journal entry) for 28 February 2012
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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531 kcal
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Fat: 18.77g | Prot: 30.26g | Carb: 62.57g.
Breakfast: oatmeal, clove honey, water, coffee, sweetener , Coffee Creamer, Cinnamon. Lunch: water, radish. Dinner: aspa, Water, chicken breast. Snacks/Other: almond. more...
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2078 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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steady weight
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