Weigh In record (no journal entry) for 28 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2639 kcal
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Fat: 91.20g | Prot: 78.38g | Carb: 379.64g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Cup of coffee. Lunch: APRICOTS DRIED & UNSULFURED, Cup of coffee, Saltine Crackers, Tomato Basil Soup. Dinner: Fruit Cup (Medium), Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Blue Corn Tortilla Chips, Guacamole, Pico De Gallo Salsa, Gummy Cherries, Light String Cheese, Jelly Beans, Pistachios, Milk Chocolate Super Value Pack Hot Cocoa Mix. more...
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losing 7.0 lb a week
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