Weigh In record (no journal entry) for 09 March 2010
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138.0 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1643 kcal
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Fat: 55.99g | Prot: 82.93g | Carb: 218.43g.
Breakfast: Corpus Light. Lunch: papaya, tomato, onion, couli flower, grilled salmon, honey mustard, salad. Dinner: provolone cheese, pumpkin, onion, mustard, grilled chicken, tomato, salad, carrot. Snacks/Other: chocolate pie, toast. more...
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1794 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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