Weigh In record (no journal entry) for 12 May 2017
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197.5 lb
Lost so far: 30.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2207 kcal
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Fat: 54.70g | Prot: 105.40g | Carb: 319.41g.
Breakfast: Ja! Haferflocken Zart, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren. Lunch: Knorr Knoblauch Sauce, Ja! Hähnchenbrust Filetsteaks, Brokkoli, Pellkartoffeln. Dinner: Radieschen, Rote Paprika, Gewöhnlicher Feldsalat, Vita D'or Rapsöl, Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt, Harry Bäckerfrisch Vollkornbrot, Spreewaldhof Sauerkraut, Aldi Roggenbrötchen, Palmin Kokosfett. Snacks/Other: Apfel, rewe vollkorntoast, aprikosenkonfitüre. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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