Weigh In record (no journal entry) for 12 May 2017
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1393 kcal
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Fat: 100.29g | Prot: 94.48g | Carb: 25.49g.
Breakfast: Dairyland Coffee Cream, Fried Egg, Coffee. Lunch: Kraft Three Cheese Ranch Dressing & Dip, Cucumber (with Peel), Grape Tomatoes, Coffee, Dairyland Coffee Cream, Valbest Chicken Breast, Oscar Mayer Real Bacon Bits, Dole Romaine Lettuce. Dinner: Onions, Ground Beef (80% Lean / 20% Fat), Clear Value Tomato Sauce, Cooked Green Cabbage. Snacks/Other: Dairyland Coffee Cream, Coffee, Cheddar Cheese. more...
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losing 1.2 lb a week
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