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greendreamsTX
Journal
28 Feb 12
greendreamsTX's Journal, 28 February 2012
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Donated blood yesterday.
173.2 lb
Lost so far:
11.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1912 kcal
Fat: 61.61g | Prot: 76.10g | Carb: 265.14g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Chicken Noodle Soup, Triscuit Crackers Original.
Dinner:
Beef & Broccoli, P.F. Chang’s Pork Fried Rice.
Snacks/Other:
Mini Ice Cream Sandwiches, Banana.
more...
2347 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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