greendreamsTX's Journal, 28 February 2012

Donated blood yesterday.

173.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 61.61g | Prot: 76.10g | Carb: 265.14g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chicken Noodle Soup, Triscuit Crackers Original. Dinner: Beef & Broccoli, P.F. Chang’s Pork Fried Rice. Snacks/Other: Mini Ice Cream Sandwiches, Banana. more...

2347 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...