Weigh In record (no journal entry) for 28 February 2012
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266.0 lb
Lost so far: 12.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1560 kcal
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Fat: 43.24g | Prot: 146.06g | Carb: 140.80g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Lemon Herb Chicken. Dinner: Cherry Coke Zero, Chicken Fajitas. Snacks/Other: Homestyle Cracked Wheat with Whole Grain Bread, 2% Fat Milk. more...
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4048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour. more...
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losing 6.3 lb a week
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