Weigh In record (no journal entry) for 12 May 2017
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117.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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385 kcal
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Fat: 13.11g | Prot: 33.34g | Carb: 35.07g.
Breakfast: Соленые Огурцы с Укропом, SPAR Рыба Жареная Минтай Филе, Вареное Яйцо, Чай Несладкий. Lunch: SPAR Рыба Жареная Минтай Филе, Яблоко. Dinner: Чай Несладкий, Активиа Био+Протеиновая Натуральная. more...
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losing 17.0 lb a week
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