Weigh In record (no journal entry) for 12 May 2017
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168.0 lb
Lost so far: 36.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1387 kcal
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Fat: 55.76g | Prot: 127.31g | Carb: 90.02g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Курица Гриль. Lunch: Паэлья с Морепродуктами. Dinner: Огурец (с Кожурой), Помидоры, Запеченная или Жареная Форель. more...
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losing 0.5 lb a week
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