Weigh In record (no journal entry) for 12 May 2017
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2476 kcal
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Fat: 89.65g | Prot: 75.26g | Carb: 352.87g.
Breakfast: Haşlanmış Yumurta, Muz. Lunch: Fıstıklı Baklava, Beyaz Peynir, Makarna, Beyaz Ekmek. Dinner: Salatalık (Kabuklu), Domatesler, Bezelye Yemeği, Bim Kıymalı Mantı. Snacks/Other: Eti Popkek, Ülker Pötibör Bisküvi, Yağda Patlayan Beyaz Patlamış Mısır, Doritos Taco Baharatlı, Nescafe 3 Ü 1 Arada, Elma, Çiğ Köfte. more...
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steady weight
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ibrahimoguzhan's weight history
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