Weigh In record (no journal entry) for 12 May 2017
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214.1 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1778 kcal
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Fat: 34.93g | Prot: 166.74g | Carb: 195.74g.
Breakfast: Banane, Leichter Genuss Erdbeere Konfitüre Extra, Ei, Arla Skyr Vanille. Lunch: Frisch Vital Menü Salat Garnelen. Dinner: Bamboo Garden Chili-Garlic Sauce, ORO di Parma Tomatenmark, Heinz Beanz Barbecue, Rote Paprika, Gelbe Paprika, Grüne Paprika, Wilhelm Brandenburg Rinder Gulasch aus der Keule. more...
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losing 4.6 lb a week
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