Weigh In record (no journal entry) for 28 February 2012
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1478 kcal
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Fat: 27.49g | Prot: 98.50g | Carb: 211.59g.
Breakfast: fiber one 80 calorie, fat free lactose free milk. Lunch: jello pudding pack, enchilada sauce, onion, pepper strips, black beans, chicken, brown rice. Dinner: pork spare rib, 6" Chicken Strips Sandwich. Snacks/Other: pop corners, cadbury mini eggs, white cheddar rice cake. more...
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2727 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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