Weigh In record (no journal entry) for 28 February 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1398 kcal
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Fat: 81.42g | Prot: 119.06g | Carb: 37.12g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sour Cream 14%, Red Tomatoes, Chicken Thigh. Dinner: Green Olives Stuff with Garlic, Red Onions, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Brownie. more...
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losing 7.0 lb a week
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