Wopstar's Journal, 11 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 82.96g | Prot: 106.75g | Carb: 281.71g.   Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Strawberry, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Milk (Nonfat with Added Vitamin A), Chocolate Chip Cookie, Potato French Fries, Dairy Queen Chicken Fingers. Dinner: Don Miguel Chicken Enchiladas, Kraft Natural Mozzarella String Cheese, Pepperidge Farm Goldfish Original Crackers, Water. more...

3594 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 8 hours, Driving - 4 hours and 30 minutes, Housework - 6 hours and 15 minutes, Desk Work - 1 hour and 30 minutes. more...