Weigh In record (no journal entry) for 11 May 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1284 kcal
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Fat: 48.46g | Prot: 29.71g | Carb: 160.59g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Market Day Meatloaf Topped with Catsup, Mayonnaise, French Rolls, Beer. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut. more...
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2191 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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