Weigh In record (no journal entry) for 11 May 2017
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170.9 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2119 kcal
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Fat: 90.25g | Prot: 141.05g | Carb: 193.00g.
Breakfast: Bezelye Yemeği, Beşamel Soslu Tavuk, Nohutlu Pilav. Lunch: Eti Lifalif Yulaf Ezmesi, Pınar Organik Light Süt. Dinner: CP Piliç Acılı Kebap, CP Piliç Çabuk Çubuk. Snacks/Other: Biotechusa Protein Power Chocolate Flavoured, Eti Form Limon Lifli Kepekli Bisküvi. more...
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losing 2.6 lb a week
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