Weigh In record (no journal entry) for 27 February 2012
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186.6 lb
Lost so far: 96.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1367 kcal
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Fat: 79.35g | Prot: 108.55g | Carb: 42.84g.
Breakfast: Parmesan Cheese (Shredded) , Turkey Sausage , Egg, Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Celery, Tartar Sauce, Baked or Broiled Salmon. Dinner: Jambalaya with Meat and Rice, Baked or Broiled Salmon, Bistro Blue Cheese Dressing. Snacks/Other: Irish Soda Bread, Chocolate & Nut Trail Mix, Light French Onion Cheese Wedges, Mini Babybel White Cheddar Cheese, Dry Roasted Almonds (with Salt Added). more...
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gaining 2.5 lb a week
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