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600
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1979 kcal
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Fat: 49.41g | Prot: 200.64g | Carb: 176.31g.
Breakfast: 腰果, 橄欖油, 乾芝麻籽, 燕麥. Lunch: 蝦, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 蛋白, 雞胸肉, BSN-SYNTHA-6 香蕉 香蕉, 雞蛋. Dinner: 好市多 全麥義大利麵. Snacks/Other: 芭樂, 香蕉. more...
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losing 12.3 lb a week
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