Weigh In record (no journal entry) for 11 May 2017
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171.5 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1633 kcal
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Fat: 77.57g | Prot: 60.25g | Carb: 174.20g.
Breakfast: Kinder Riegel (12,5g), Corny Peanut-Chocolate American Style, Gut & Günstig Kochschinken in Aspik, Tomaten, Aldi Vollkorn Sandwich. Lunch: Melitta Cappuccino Choco, Gletscherkrone Müsli Riegel Haselnuss, Almighurt Gartenfrüchte Kirsche, Olivenöl, Senf, Kühne Balsamissimo Cremig Mild, Rücker Cremas Feiner Hirtenkäse, Florette Feldsalat, Erdbeeren, Spargel. Dinner: Kinder Riegel (12,5g), Zwiebeln, Kirschtomaten, Rührei, Aldi Rahmspinat. more...
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losing 2.6 lb a week
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