Weigh In record (no journal entry) for 11 May 2017
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151.0 lb
Lost so far: 12.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1300 kcal
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Fat: 64.85g | Prot: 76.18g | Carb: 102.80g.
Breakfast: Белый Хлеб, Яйцо. Lunch: Гречка, Сосиски Молочные. Dinner: Простоквашино Молоко 2,5%, Изолят Соевого Белка. Snacks/Other: Bonduelle Кукуруза, Белый Город Молоко 2.5%, Кефир 2,5%, Dr. Korner Хлебцы Имбирь и Лимон, Балтийский берег Морская Капуста Салат "Витаминный". more...
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losing 15.4 lb a week
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