Weigh In record (no journal entry) for 10 May 2017
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129.6 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1097 kcal
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Fat: 38.80g | Prot: 27.08g | Carb: 174.00g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Ананас, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Мираторг Паста Болоньезе с Мясом и Овощами, Гречка Отварная. Snacks/Other: Миндаль, Банан, Миндаль, Мёд, Ананас. more...
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gaining 7.7 lb a week
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