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durka
Journal
27 Feb 12
durka's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
212.6 lb
Lost so far:
5.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
1257 kcal
Fat: 27.52g | Prot: 71.74g | Carb: 183.74g.
Breakfast:
Egg Frittata, Coffee.
Lunch:
Broccoli, Brown Rice, Curry Powder, Chicken Breast.
Dinner:
Spinach, Mango Chicken Curry Cooking Sauce (Mild), Brown Rice.
Snacks/Other:
Peppermint Cocoa Crunch Bar.
more...
3463 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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