durka's Journal, 27 February 2012

212.6 lb Lost so far: 5.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 27.52g | Prot: 71.74g | Carb: 183.74g.   Breakfast: Egg Frittata, Coffee. Lunch: Broccoli, Brown Rice, Curry Powder, Chicken Breast. Dinner: Spinach, Mango Chicken Curry Cooking Sauce (Mild), Brown Rice. Snacks/Other: Peppermint Cocoa Crunch Bar. more...

3463 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...