Weigh In record (no journal entry) for 10 May 2017
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1200 kcal
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Fat: 64.45g | Prot: 65.82g | Carb: 90.36g.
Lunch: Spaghetti Bolognese, Purland Geschnetzeltes "Gyros Art", Kohlrabi, Milch 1,5%, Milsani Deutsche Markenbutter. Dinner: Ei, Lidl Stremellachs Natur, REWE Bäcker Brötchen, Rama Margarine, Ja! Gouda Jung, Thomy Remoulade. Snacks/Other: After Eight Mint Chocolate Thins, funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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