Weigh In record (no journal entry) for 27 February 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1234 kcal
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Fat: 38.64g | Prot: 56.79g | Carb: 179.35g.
Breakfast: Hashed Brown Potatoes, Egg White, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Steel Cut Oats. Dinner: Organic Mixed Vegetables, Green Goddess dip, Smoked salmon rolls. Snacks/Other: Strawberry Banana Smoothie with Yogurt (Small). more...
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3135 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 11 minutes, Driving - 40 minutes, Resting - 7 hours and 12 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 37 minutes. more...
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gaining 2.3 lb a week
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