Weigh In record (no journal entry) for 10 May 2017
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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716 kcal
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Fat: 17.98g | Prot: 34.98g | Carb: 106.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Arnold 100% Natural Whole Wheat Bread, Mayonnaise, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Fiber One Fruit Snacks, Strawberries. more...
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losing 7.0 lb a week
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