Weigh In record (no journal entry) for 27 February 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1864 kcal
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Fat: 32.06g | Prot: 249.44g | Carb: 135.86g.
Breakfast: Casein Powder, Grapes, L Glutamine, Impact Whey, Milk (Nonfat). Lunch: Strawberries, Chicken Breast Strips, Smoky Bbq Spice Mix. Dinner: Ketchup, Beef or Meat Gravy, Mashed Potato, Boiled Potato, Mince, Original Oats Sachet, Egg White. Snacks/Other: Choc Brownie, CNP Pro Bar XS. more...
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3132 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Sleeping - 8 hours, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 8 hours. more...
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gaining 5.1 lb a week
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