stolfat's Journal, 10 May 2017

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Weigh In record (no journal entry) for 10 May 2017

186.7 lb Lost so far: 5.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2017:

432 kcal

Fat: 20.81g | Prot: 30.00g | Carb: 27.99g. Breakfast: Hofmaier Kochhinterschinken, Leichter Genuss Käse-Aufschnitt Leicht, Laru Gänseschmalz, BioBio Roggenvollkornbrot. more...

2526 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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stolfat's Journal, 10 May 2017

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